Can a cold home give you brain fog?
Temperature shifts are immediately noticeable in our bodies- making us shiver or sweat and affecting our immediate physical comfort. These effects are typically obvious, but what about temperature’s impact on the mind? Connecting a foggy mind to cold surroundings can be less clear when there are various other potential reasons for mental haze- fatigue, illness, or emotional strain. Trying to pinpoint the cause might feel overwhelming. Yet, there is scientific evidence that connects your indoor climate with brain productivity. If you are experiencing mental fatigue, confusion, or focus issues, it might be time to consider adjusting the thermostat.
Understanding the Cold and Cognitive Function Link
Research has shown that the impact of lower temperatures can have a notable impact on our cognitive abilities. Professor Damian Bailey of the University of South Wales explains, "You're delivering less blood to the brain, so there's less oxygen and less glucose (sugar) getting into the brain, and the downside of that is it's having a negative impact on your mental gymnastics."
Studies suggest that brief exposure to cold can impair attention, processing speed, memory, and executive function. These effects vary based on individual responses to cold and exposure duration.
Additionally, maintaining a room temperature between 60 to 67 degrees Fahrenheit promotes better sleep but might hinder daytime mental function.
The Role of Comfort in Mental Clarity
After being outside for a significant period of time, people tend to be very aware of just how cold they are; snowball fights are followed by hot chocolate, and winter hikes require a steamy shower to "heat back up." When you're freezing, it's practically all you can think about. The same goes for summer! There's a reason people complain when summer is at its hottest. Comfort, or the lack thereof, monopolizes our thoughts. When your mind struggles against discomfort in order to focus, mental presence diminishes, leading to that familiar 'fogginess.'
Discovering the Ideal Temperature
One survey showed that the best temperature for productivity is 71.6° F. However, you're a unique individual whose bodily and mental needs can't be summed up by a median in a survey. Finding the right temperature may require some trial and error. Try out 71 degrees for a day or two and then incrementally adjust the temperature up or down until you've found your ideal cognitive clarity zone.
Additional Factors to Consider
If you're worried about your energy bills due to raising the temperature of your home, speak to your trained HVAC technician about:
Programmable & Smart Thermostats
Sealing drafts
Zoning
Insulation
Energy-efficient HVAC systems
And, of course, always consult a physician for persistent brain fog before making lifestyle changes. But if a warmer home could help regain focus, we're here to assist in finding solutions for a comfortable, clear-minded space.
If you have any questions or concerns, feel free to contact us.
Whether you need 24-7 emergency service or a solution to improve your indoor comfort—at home and work—call us at 781-224-2400 or submit a convenient contact form.